CAMP ROUGH RIDER

All Roosevelt HS football players and feeder Middle Schools athletes are encouraged to attend our 6-Week Summer Strength & Conditioning Camp.  This program focuses on the development of strength, speed, flexibility, agility, and conditioning in order to help our athletes gain a competitive edge on the field in the Fall.  Please download, complete, and return the form below along with the participation waiver.  Contact us if you have any questions regarding this program.

Summer Strength & Conditioning Programs help to optimize performance for all high school athletes and greatly contribute to injury prevention while in-season.

               - Dr. Brock Stratton
                  Former Professional Football Player
                  2-Time All-State Football Player &
                  2-Time State Champion Wrestler at                         Theodore Roosevelt HS                      
STRENGTH TRAINING
Daily instruction will be provided in how to execute a variety of lifts in the weight room that benefit the total body including both core and auxiliary lifts.
FLEXIBILITY
Flexibility is a major precursor to speed development and injury prevention and this will be a point of emphasis throughout camp.
SPEED
Athletes who play fast have a better chance of positively impacting their team's performance.  We directly focus on Speed Training twice a week.
AGILITY
Lateral movement and explosiveness are essential in almost any sport.  We offer a variety of cross fit type exercises and grass drills improve these skills.
CONDITIONING
All participants will be pushed to their limits as we work a combination of indoor and outdoor activities for a total of 90 Minutes per day.
GAINING A COMPETITIVE EDGE
The goal of Camp Rough Rider 2015 is to provide student athletes with a leg up on their peers when they return to school in the Fall.